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Looking for a versatile, budget-friendly veg to warm up your autumn meals? Say hello to the humble swede. With its sweet, earthy flavour and soft, golden flesh, swedes are a staple in many cool-weather dishes—and they’re in peak season right now at Fruitezy!

What to Know

Swedes come in all shapes and sizes, typically weighing between 300g and 1.5kg. Most swedes you'll find in-store sit around 700–900g, making them just right for roasting, mashing, or blending into soups.

Why We Love Swedes

Not only are they delicious, swedes are also packed with goodness:

✅ Rich in fibre – helps with digestion and keeps you feeling full

✅ Loaded with vitamin C – great for boosting immunity

✅ Low in calories – ideal for lighter meals without sacrificing flavour

Tasty Ways to Enjoy Swedes

Whether you’re cooking a weeknight dinner or prepping for a Sunday roast, swedes add heartiness and comfort to your plate. Here are a few easy and tasty ideas:

Mashed Swede

Try them mashed solo or combined with potatoes. Add a pinch of nutmeg for warmth and depth.

Roasted Swede

Cut into chunks, toss with olive oil, salt, pepper and a sprinkle of thyme or rosemary, then roast until golden and caramelised.

Creamy Swede Soup

Simmer swede with stock, blend until smooth, stir in a little cream and finish with garlic or herbs for a rich, velvety soup.

Swedes pair beautifully with garlic, rosemary, thyme, and nutmeg, making them a natural fit in any autumn kitchen.

Next time you’re shopping at Fruitezy, pop a swede or two in your basket—they're a simple way to bring seasonal, feel-good flavour to your meals.