Cabbage & Celery

The health benefits of cabbage

If you're looking for a nutritious and affordable vegetable to eat regularly, cabbage is a great option. This leafy green is packed with vitamins, minerals, and fibre, making it an excellent addition to any diet. For starters, it is a good source of vitamins C and K, and contains phytonutrients that can help protect against cancer and other diseases. 

Buy cabbage to consume raw, cooked, or fermented

Cabbage can be eaten raw, cooked, or fermented. Raw cabbage is crunchy and slightly bitter, while cooked cabbage is tender and milder in flavour. Fermented cabbage, like sauerkraut, is tangy and acidic. If you're interested in adding this vegetable to your diet, you can buy cabbage online or in-store at Fruitezy.

The health benefits of celery

Packed with fibre, antioxidants, vitamins and minerals, it’s little wonder that celery has long been used as a medicinal plant. It's a natural diuretic, which means it helps promote urination and can therefore help flush out toxins from the body. Celery is also a good source of potassium, which is essential for proper nerve and muscle function.

Buy celery online and add it to soups, salads and more

Celery is a crunchy and refreshing vegetable that can be enjoyed in many different ways. You can dip it in peanut butter or hummus, add it to soup or stew for added flavour and nutrition, roast it in the oven with other vegetables for a delicious and healthy side dish, or use it to add crunch and flavour to wraps or sandwiches. 

Buy celery and cabbage online at Fruitezy