Delicious and healthy Asian vegetables online
Our fantastic array of Asian vegetables, including leafy greens and tasty shallots, will provide you with plenty of quality products for your stir-fries, soups and steamed side dishes. And if you don't know your bok choy from your onchoy or your enchoy, we’re always available to give you a helping hand.
The health benefits of leafy Asian greens
It’s a well-known fact that leafy greens are an important part of a balanced diet. Packed with vitamins and minerals, the health benefits of a diet rich in leafy greens are many and varied. And including leafy Asian vegetables such as buk choy, choy sum and Chinese broccoli in your meals is much easier than you might think.
Buk choy is a good source of Vitamin C and fibre, and it can be steamed, boiled or fried. For an easy side dish, stir fry buk choy in olive oil with garlic, ginger and a little oyster sauce. It also goes well with Asian soups, or chopped finely and added to fried rice.
Choy sum is another leafy Asian vegetable that offers great health benefits — it’s a good source of vitamin B6 as well as folate. It can sometimes have a slightly bitter taste, but is easily incorporated into plenty of different dishes. You often see it used in a tasty side dish, but it can just as easily be added to a main dish such as a delicious stir fry.
If you’re not sure exactly where to start, we also offer an Asian Flavours veggie box, packed full of fresh Asian veggies that you can whip up into a mouth-watering meal.
Get Asian vegetables delivered straight to your door
If you’d like to visit us in-store, we have two locations you can drop into — Chatswood Chase and Miranda Westfield. But if you prefer the ease and convenience of online shopping, we can help you there, too. Simply buy Asian vegetables online with Fruitezy and have them delivered straight to your door. We deliver all across Sydney, Monday to Saturday, starting from just $5. And if you order before midnight, we can guarantee your Asian vegetable delivery will arrive the following day. Shop with Fruitezy today for all your Asian groceries and Chinese vegetables online.