Everyone’s heard the benefits of buying full cream milk, from building strong bones to helping us grow tall. But have you ever wondered whether there was some truth to the praise our parents gave milk and cream? Let’s take a look at some of the benefits:
- Stuffed with nutrients — While best known for being a fantastic source of calcium, milk also supplies an array of ingredients, including potassium, B12, vitamin D, vitamin A, magnesium and zinc.
- Quality protein source — One cup of milk provides 8 grams of protein. Protein is essential for muscle maintenance and cellular growth.
- Great for bone health — High calcium levels help build strong, healthy bones. Our bodies can absorb the calcium in milk, potentially minimising the symptoms of osteoporosis.
Incorporating milk and cream into your day
The biggest difference between milk and cream is consistency. Milk is a thin liquid used in everything from cereal to being enjoyed on its own. Cream is thicker and is used to make sauces or as the foundation for cakes.
Milk and cream don’t have the strongest flavour, making them highly versatile and easy to mix into just about anything! Some of the ways you can regularly enjoy milk and cream include:
- Sweets and desserts
Buy milk online with Fruitezy
From milk alternatives like oat milk to sour cream, Fruitezy is your one-stop shop for all things milk and cream. Some of the top picks in our range include:
- Full cream milk — There’s no better place to buy full cream milk than us!
- Non-dairy milk — From oat to almond, we’ve got it all!
- Pure cream — Perfect for baking your favourite chocolate cake.
You can stock up on your favourites by heading into our Chatswood, Miranda, and Maroubra stores. Or, if you prefer to buy milk online, become a member and enjoy free delivery on your first order!
Get your weekly grocery shop done with Fruitezy by placing your order now!