Fresh Stories Detail

Sweet, savoury, and surprisingly versatile – leeks are the quiet achievers of the kitchen, and they’re looking their best right now.

At Fruitezy, we often hear customers say, “I’d buy leeks more often, but I don’t really know what to do with them.” Sound familiar? You’re not alone! Leeks are in season now, and the quality, flavour and value are fantastic – so it’s the perfect time to give this underrated veggie a go.

Whether you’re new to leeks or just need a few fresh ideas, we’ve put together a handy guide to help you select, store, and cook with confidence.

SO, WHAT DO LEEKS TASTE LIKE?

Leeks have a delicate, sweet onion-like flavour – milder than brown or red onions and without the sharpness of spring onions. When cooked, they become soft, buttery and slightly sweet, adding depth to soups, stews, bakes and more. They’re a wonderful base ingredient or side dish in their own right.

HOW TO USE LEEKS

Leeks can be sautéed, roasted, braised, or grilled – and they’re especially good for:

• Soups and stews – leek and potato soup is a classic, but leeks also boost chicken soup, minestrone, and veggie broths.
• Quiches and tarts – pair with eggs, cheese, and herbs for a satisfying lunch or dinner.
• Risottos and pastas – slice finely and cook gently to add savoury sweetness.
• Side dishes – braised in stock or roasted until golden, they make a delicious accompaniment to roasts.
• Veggie bakes and gratins – perfect with creamy sauces and melty cheese.
• Hot tip: Use the white and pale green parts for cooking – they’re the most tender. The dark green tops can be used in homemade stock or broth (just wash well first).

FLAVOUR PAIRINGS

Leeks are incredibly versatile and pair beautifully with:

• Cream, butter, and cheese – especially Gruyère, parmesan, goat cheese, and cheddar
• Potatoes, pumpkin, and root veggies
• Garlic, thyme, parsley, and tarragon
• Bacon, ham, chicken, and fish
• Lentils, chickpeas, and white beans

HOW TO SELECT A GOOD LEEK

• Choose leeks that are:
• Firm and straight with a bright white base and crisp green tops
• Not too large – smaller to medium leeks tend to be more tender
• Free from splits or excessive wilting

At Fruitezy, our leeks are picked at peak freshness and handled with care so you can count on consistent quality and great value.

HOW TO STORE LEEKS

• Leeks store well in the crisper drawer of your fridge:
• Whole leeks: Wrap in a paper towel and place in a reusable produce bag – they’ll keep for up to two weeks.
• Cut or trimmed leeks: Store in an airtight container and use within 3–5 days.
• Green tops: Freeze for adding to homemade stock later!

MAKE LEEKS PART OF YOUR WEEK

Leeks are one of those ingredients that can quietly transform your everyday meals. They add flavour, nutrition, and that comforting, homemade touch – without much effort. Best of all, they’re in season right now at Fruitezy, so you’re getting the best quality and value.

Next time you’re in store or shopping online, pop a couple into your basket – your soup pot, oven tray, and dinner table will thank you!