Fresh Stories Detail

From October to February, apricots grace our shelves with their golden hue and irresistible fragrance. These small yet mighty fruits are not only a delight to the senses but also a powerhouse of nutrition. Here’s everything you need to know to make the most of this seasonal treasure.

Selection and Storage

When choosing apricots, look for fruits with vibrant orange-gold skin, free from blemishes. They should yield slightly to gentle pressure, signalling ripeness. If they’re still firm, don’t worry—just leave them at room temperature for a couple of days to ripen. Once ripe, store apricots in the fridge to preserve their sweet juiciness, but enjoy them within a week for the best flavour and texture.

Compatible Flavours

Apricots pair beautifully with both sweet and savoury ingredients. Here are some flavour companions to inspire your creations:

• Sweet: Almonds, honey, vanilla, cinnamon, and yoghurt
• Savoury: Prosciutto, goat cheese, thyme, and roasted nuts
• Fresh Pairings: Berries, citrus, and stone fruits like peaches or nectarines

Usage Ideas

Versatile and delicious, apricots can elevate any dish:

• Snacks: Enjoy them fresh, dried, or as part of a fruit platter.
• Breakfast: Top your morning muesli, porridge, or smoothie bowls with fresh slices.
• Salads: Add a burst of sweetness to green or grain salads by tossing in fresh apricot wedges.
• Baking: Bake them into tarts, muffins, or crumbles for a summer-inspired treat.
• Preserves: Make your own apricot jam or chutney to enjoy their flavour year-round.
• Grilling: Halve and grill apricots, then drizzle with honey for a simple yet elegant dessert.

Nutritional Highlights

Apricots are more than just delicious—they’re packed with health benefits!

• Rich in Vitamins: High in vitamin A (great for skin and eyes) and vitamin C (boosts immunity).
• Dietary Fibre: Supports digestion and helps you feel full longer.
• Antioxidants: Protects cells from damage, promoting overall health.
• Low in Calories: A guilt-free snack option perfect for any time of day.

Visit Fruitezy Today

With their vibrant colour, sweet-tart flavour, and incredible versatility, apricots are a must-have this season. Visit Fruitezy to pick up your fresh, locally sourced apricots and enjoy a true taste of summer. Whether you’re snacking, baking, or creating gourmet dishes, apricots bring a little sunshine to every bite!