Fresh Stories Detail

WHAT’S IN SEASON IN OCTOBER

October brings a cornucopia of fresh, vibrant produce. Offering us an array of exquisite fruits and vegetables that tantalise the senses and inspire culinary creativity. From the tender allure of asparagus to the exotic allure of papayas and from the creamy richness of Hass avocados to the unique charm of zucchini flowers, this month's seasonal treasures beckon both the seasoned chef and the curious home cook. Come visit us in store or on line for the finest in season fruits and vegetables at fair prices.

Asparagus: These slender green or purple spears are known for their tender tips and mild, earthy flavour. They're versatile and can be roasted, grilled, or steamed, making them a delightful addition to salads, pastas, or as a simple side dish.

Papaya: This tropical fruit boasts vibrant pinkish-orange flesh with a sweet, tropical flavour. Papayas are not only delicious but also rich in vitamin C, vitamin A, and dietary fibre. Enjoy them fresh, in fruit salads, or blended into smoothies.

Mango: October is a good time to enjoy Northern Territory mangoes. These juicy, sweet fruits are perfect for enjoying on their own, adding to fruit salads, or blending into refreshing mango lassi,  dicing for a fresh salsa or create a delicious breakfast dish.

Hass Avocado: Known for its creamy texture and nutty flavour, the Hass avocado is a versatile ingredient. Mash it for guacamole, slice it for salads, or spread it on toast for a healthy and satisfying snack.

Artichokes: Artichokes have a unique, earthy taste and a tender heart surrounded by edible leaves. Roast or steam them and enjoy the flavourful, meaty centre with a dipping sauce.

Lebanese Cucumbers: These cucumbers are smaller and crisper than their larger counterparts. They are perfect for slicing into salads, adding a refreshing crunch to your dishes, or simply snacking on with a dip.

Blueberries: Blueberries are not only sweet and delicious but also packed with antioxidants. Use them in pancakes, muffins, scones, smoothies, or enjoy them by the handful as a healthy snack.

Zucchini Flowers: Delicate zucchini flowers have a mild, slightly sweet flavour. They are a gourmet delicacy and can be stuffed with cheese, herbs, or other fillings and then lightly fried or baked for a delightful appetiser or side dish.

These fresh fruits and vegetables in October provide an array of flavours and culinary possibilities, making it the perfect time to explore new recipes and savour the taste of the season.