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There's nothing quite like biting into a juicy, sun-ripened peach on a warm summer day. Whether it’s the sweet tang of a yellow peach, the delicate fragrance of a white-fleshed variety, or the playful shape of a donut peach, this stone fruit is a true seasonal star. Let's dive into what makes peaches so irresistible, how to pick the best ones, and the health benefits they offer.

PEACH VARIETIES: EXPLORING THE SPECTRUM OF FLAVOURS

Yellow-Fleshed Peaches: These classic peaches are a summer staple. Their vibrant yellow flesh is balanced by a tangy sweetness that shines in everything from pies to grilled fruit skewers.

White-Fleshed Peaches: For a gentler sweetness, white peaches are a dream. Their soft, almost floral flavour makes them perfect for fruit salads or simply paired with a dollop of mascarpone.

Donut Peaches: A fun twist on the traditional, these flat, round peaches are as sweet as they are visually appealing. Their mild flavour and tender texture make them ideal for snacking or adding to a refreshing salad.

AUSTRALIA’S PEACH-GROWING REGIONS

Australia’s warm, temperate climate provides the perfect conditions for growing peaches. Key regions include:

Goulburn Valley, Victoria: Known for producing some of the juiciest and most flavourful peaches in the country.

Murray Valley, New South Wales: Famous for premium stone fruits that make their way into markets nationwide.

Queensland’s Granite Belt: Where early-season peaches boast intense sweetness and an unforgettable fragrance.

SELECTING THE PERFECT PEACH

Choosing the perfect peach is an art:

Visual Appeal: Look for peaches with rich, vibrant skin free from bruises or wrinkles.

Feel: A gentle squeeze will tell you everything—ripe peaches should yield slightly without feeling mushy.

Fragrance: A sweet, fragrant aroma is the hallmark of a perfectly ripe peach.

HOW TO STORE PEACHES

To get the most out of your peaches, store them properly:

Unripe: Leave them on the counter at room temperature to ripen. A paper bag can help speed up the process.

Ripe: Store them in the fridge to extend freshness, but take them out a few hours before eating to let the full flavour develop.

PERFECT PEACH PAIRINGS

Peaches are as versatile as they are delicious. Here are some flavour pairings to elevate your peach experience:

Sweet: Think vanilla, honey, and mascarpone—simple, yet indulgent.

Savoury: Try prosciutto, goat cheese, or fresh basil for a more sophisticated twist.

Spicy: A dash of cinnamon, cardamom, or ginger complements their natural sweetness beautifully.

Beverages: Slice them into sangria, iced tea, or sparkling water for a refreshing touch.

NUTRITIONAL GOLD: WHY PEACHES ARE GOOD FOR YOU

Peaches aren’t just a treat for the tastebuds—they’re packed with health benefits too. A medium peach contains:

Vitamin C: Boosts immunity and helps maintain glowing skin.

Vitamin A: Supports eye health and enhances vision.

Fibre: Helps digestion and promotes gut health.

Antioxidants: Protects the body from free radicals and supports skin health.

FRESH, AUSSIE PEACHES AT FRUITEZY

Whether you’re after sweet yellow peaches, fragrant white peaches, or the quirky donut variety, Fruitezy is your go-to for premium, locally grown stone fruit. Taste the difference of peaches that are freshly picked and ready to shine in your summer recipes.

Visit us online or in-store to get your hands on the freshest peaches around.