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Summer bodies are made in winter

Summer bodies are made in winter

Winter is the best time to prepare yourself for those long, hot beach days spent relaxing in the sun with some healthy fresh fruit and vegetable snacks. Fruitezy has prepared this Ezy guide to help you to get there!

Food is everything, so get those taste buds and appetite worked up and eat away to a health lifestyle!

The quest to sculpture a slim and health body starts with what you eat and  great nutritional balance. Biggest mistake people make is starving themselves, to a point where all you’re doing is slowing down your metabolism. If you’re craving a good nutritional meal and want to eat, then reward your body and dig into a well balanced meal from FruitEzy!  The best way to get fit is to eat, but eating the right ingredients is the key to a healther lifestyle. It is recommend that an adult should eat every three hours. Therefore, make sure you eat well having 5 serves of vegetables and 2 serves of fruit every day. Fruitezy always has the very best products and fresh produce to help you put your diet on track.

At least half of your diet should be made up of fresh fruit and vegetables.

 Beetroot is now in peak season and readily available, a unique source of phytonutrients, which means the legume provide antioxidant, anti-inflammatory and detoxification support; Broccoli is also another good source of Protein, Vitamin E, Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin B6, Potassium and Manganese, so definitely an ingredient that must be in your plate.

Keeping your body hydrated is the key to achieve your healthy summer body goal

Our body is composed of 80% of water, and keeping the body hydrated is the key to being fit.. Even in the winter the  specialist’s recommendation is to drink at least 8 glasses of water per day. Juice, can also help your body eliminate toxins. Fruitezy has an extensive range of products to help you with your diet. Add our EzyJuice, which is rich in antioxidants and flavonoids, to maintain the health and integrity of every cell in your body.

Recipes from our very own in-house chef

Our head chef Martin has prepared two easy and simple healthy winter recipes with the products of the season to help you to loose those extra kilo’s that may have snuck in from those cold and lazy days. Don’t worry, the good news is that Fruitezy will help you achieve your desired healthy lifestyle.


With over 30 years in the Fresh Produce industry, the team at Fruitezy work extremely hard to bring the very best produce available to our loyal clients 52 weeks of the year. We work closely with all our suppliers and are proud supporters of our hard working Australian farmers who continually deliver premium quality produce to our stores. All our produce is carefully selected to offer the best possible value for money to all our clients. We pride ourselves in being the best Greengrocer in Sydney and we take our business very serious, where food is not just a commodity, it’s our way of life. You can always rely on Fruitezy to look after you.