Fresh Stories Detail

Fresh figs are one of nature’s most exquisite treats, available in Australia only from February to April. Their lush, honeyed flavour and soft, jam-like texture make them a delight to eat, whether enjoyed fresh or incorporated into delicious dishes. Here’s how to select, store, and make the most of this seasonal favourite.

SELECTING THE PERFECT FIG

Look for figs that are plump, slightly soft to the touch, and have a rich, deep colour. A mild fragrance is a good sign of ripeness, while any sour smell may indicate over ripeness. The skin should be intact, as figs are delicate and can bruise easily.

STORING Figs for Maximum Freshness

Figs are highly perishable, so it's best to eat them soon after purchase. If you need to store them, keep them in the fridge on a paper towel-lined plate, loosely covered, and consume within a few days. For longer storage, figs can be frozen or turned into preserves.

PREPARING FIGS FOR EATING

Figs require little preparation—simply rinse and pat them dry. Their skin is entirely edible, and their soft interior is filled with tiny seeds that add texture. You can eat them whole, slice them for salads, or scoop out the flesh for spreads and desserts.

FLAVOUR FRIENDS: WHAT PAIRS WELL WITH FIGS?

Figs are incredibly versatile and pair beautifully with a range of flavours. Great partners include:

Cheese: Blue cheese, goat’s cheese, ricotta

Nuts: Almonds, pistachios, walnuts

Meats: Prosciutto, duck, lamb

Sweeteners: Honey, maple syrup, balsamic glaze

Spices & Herbs: Cinnamon, rosemary, thyme

Other Fruits: Pears, citrus, pomegranates

HEALTH BENEFITS OF FIGS

Figs are not just delicious—they're packed with nutrients! They are high in dietary fibre, aiding digestion, and rich in antioxidants, vitamins, and minerals like potassium and calcium. They can help support heart health and maintain strong bones.

8 WAYS TO ENJOY FIGS

Fresh and Simple: Enjoy straight from the punnet for a quick, nutritious snack.

Cheese Platter Staple: Pair with blue cheese and honey on a grazing board.

Salads: Toss sliced figs into a salad with rocket, walnuts, and feta.

Breakfast Boost: Add to yoghurt, muesli, or porridge for natural sweetness.

Baked Delights: Roast with honey and serve over ice cream or panna cotta.

Savoury Gourmet: Wrap in prosciutto and grill for an elegant appetiser.

Homemade Jam: Cook figs with sugar and lemon juice for a delicious spread.

Pizza Topping: Add fresh figs to a prosciutto and ricotta pizza.

Since figs are only around for a short time each year, be sure to make the most of them while they’re in season. Head to Fruitezy to grab a fresh punnet and enjoy their sweet, luscious goodness today!