Rockmelon

Rockmelon is your friend when it comes to looking after your nerves. It contains potassium to give them the nourishment they need to contact the brain, and help boost your mood through the day.

If you've been wondering whether rockmelons (cantaloupes) are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Rockmelon is high in several nutrients and also contains a large volume of water (about 90%). Eating rockmelon is a good way to aid in hydration and fulfil your fluid requirements. Here's what else this yummy summertime fruit has to offer.