Fresh Stories Detail

Zucchini is one vegetable that truly shines year-round. Whether you call it courgette or zucchini, this humble squash is a powerhouse of versatility and flavour, making it a must-have on your weekly shopping list.

FLAVOUR AND PAIRINGS

Zucchini has a delicate, mild flavour with a subtle sweetness and a light crunch when raw. This gentle taste makes it incredibly adaptable, easily absorbing the flavours of herbs, spices, and sauces it’s cooked with. It pairs beautifully with classic Mediterranean ingredients like garlic, fresh basil, ripe tomatoes, and creamy ricotta — perfect for vibrant pasta dishes, fritters, or fresh salads. Zucchini also complements richer flavours such as Parmesan, toasted nuts, and smoky bacon, adding a refreshing balance.

SUPER VERSATILITY

One of zucchini’s greatest strengths is its versatility. It can be enjoyed raw or cooked, and prepared in many creative ways:

• ·                  Sliced or diced for sautés, stir-fries, and ratatouille
• ·                  Spiralled into “zoodles” as a low-carb pasta alternative
• ·                  Grated for fritters, muffins, or to add moisture and nutrition to baked goods
• ·                  Ribboned for elegant salads or to layer in vegetable lasagna
• ·                  Finely julienned for fresh slaws or as a crunchy garnish

This variety of preparations means zucchini works well as a star ingredient or a subtle addition, enhancing your meals with its fresh texture and mild taste.

TYPES OF ZUCCHINIS IN AUSTRALIA

In Australian markets, you’ll commonly find two main types of zucchinis: the traditional dark green variety, which is the most popular, and the pale green Lebanese zucchini. Both are delicious and interchangeable in recipes, though the Lebanese zucchini tends to be a little more tender with a slightly sweeter flavour.

STORAGE AND PREPARATION TIPS

To keep zucchini fresh, store it unwashed in the fridge’s crisper drawer inside a perforated plastic bag or wrapped in a paper towel. Use within 3-5 days for best flavour and texture. Before cooking or eating raw, wash under cold water and trim the ends. There’s no need to peel zucchini unless the skin is particularly tough or waxed.

Whether you’re whipping up a quick stir-fry, adding moisture to your favourite baked goods, or enjoying it raw in a fresh salad, zucchini’s flavour and flexibility make it a true kitchen hero. Next time you shop at Fruitezy, grab some fresh zucchini and get inspired — the possibilities are endless!