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Super Greens

Discover Super Green Vegetables and their health benefits

Super green vegetables are a group of nutrient-dense vegetables known for their high concentration of vitamins, minerals, and antioxidants, which can provide a variety of health benefits when incorporated into a balanced diet.


Kale is a highly nutritious leafy green that provides numerous health benefits. With its crisp and crunchy texture, it is packed with valuable antioxidants, vitamins, and iron. You can incorporate kale into your meals by adding trimmed leaves to stir-fries, soups, and smoothies. Additionally, finely shredding kale is an excellent way to enhance the nutritional value of your salad bowls.


Cabbage is an exceptional source of essential nutrients and is especially rich in vitamin C. Fruitezy offers a variety of crispy cabbages such as savoy, green, red, and Chinese cabbage (also known as Wombok). You can elevate the nutritional value of your meals by incorporating finely shredded raw cabbage into autumn slaws, soups, and stir-fries. Give it a try!


Watercress adds a peppery kick and a wealth of nutrients to salads. It's rich in antioxidants, vitamin C, minerals, and omega-3s. Pair it with avocado, chicken, nuts, seeds, salmon, or soft cheeses. Remember to wash well and immerse in iced water for 10 minutes to ensure crispness. Savor the refreshing taste and nourishing benefits of this powerhouse green!


English spinach is packed with essential nutrients such as vitamins A, C, and K, manganese, calcium, and folic acid. Before consumption, wash the leaves thoroughly. You can enjoy it raw or quickly cook it with a small amount of water to retain its maximum nutritional value. This versatile green can be used in various dishes to add wholesome goodness to your meals!


Cavolo Nero, with its deep green colour, is packed with goodness and is highly abundant in antioxidants. This robust green can be easily sautéed with olive oil and garlic. It can be added to casseroles, soups, and stir-fries to boost their nutritional value. Enjoy the wholesome benefits of Cavolo Nero with this simple yet versatile cooking method!