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Celeriac, also known as celery root, may not win any beauty contests with its gnarled, bulbous appearance, but this humble root vegetable deserves a place in your winter cooking. With its delicate, nutty flavour and versatility, celeriac can elevate a variety of dishes. Let’s delve into what makes celeriac unique, its health benefits, culinary uses and tips for selecting and storing it.

WHAT IS CELERIAC?

Celeriac is a type of celery cultivated for its edible root rather than stalks. It has a rough, brown exterior and a creamy white interior. Despite its unassuming looks, celeriac has a flavour profile that combines the earthiness of a root vegetable with the refreshing taste of celery.

HEALTH BENEFITS OF CELERIAC

Celeriac is not only flavourful it is also packed with nutrients. It is low in kilojoules and high in fibre. It’s rich in vitamins C, K, and B6 and contains essential minerals including phosphorus, potassium, and manganese. Celeriac is also good source of antioxidants, which help protect your body against inflammation and oxidative stress.

CULINARY USES OF CELERIAC

The versatility of celeriac makes it a valuable addition to any kitchen. Here are a few ways to incorporate it into your meals:

Pureed: Celeriac can be boiled and pureed into a creamy mash, either on its own or mixed with potatoes for a twist on traditional mashed potatoes.

Roasted: Roasting celeriac brings out its natural sweetness. Simply peel, chop, toss with olive oil and herbs, and roast until golden brown.

Salads: Shredded raw celeriac adds a crunchy texture to salads. A classic preparation is celeriac remoulade, a French dish with julienned celeriac in a tangy mustard-mayonnaise dressing.

Soups: Celeriac’s subtle flavour pairs well with other vegetables in soups and stews. It can also be the star of a creamy celeriac soup.

Fries: For a healthy alternative to potato fries, cut the celeriac into sticks, toss with olive oil and seasoning, and bake until crispy.

SELECTING AND STORING CELERIAC

When choosing celeriac, look for small to medium-sized bulbs that feel are firm and heavy for their size, with minimal blemishes or soft spots. The skin should be rough and brown, but the flesh inside should be creamy and free of discolouration.

Store celeriac in the refrigerator, preferably in the vegetable crisper drawer, where it can be stored for 2-3 weeks. If you have already peeled and cut the celeriac, store it in an airtight container in the fridge and use it within a few days.

GET TO KNOW CELERIAC

Celeriac may not be the most glamorous vegetable, but its unique flavour and nutritional benefits make it worth exploring. Whether roasting it for a side dish, adding it to a salad, or blending it into a soup, celeriac offers a delicious way to enhance your meals. Try this underrated root vegetable and discover its potential while its in season.