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Looking to add a dose of health to your daily diet? Fruitezy, your trusted local greengrocer, has got you covered with a fantastic range of quality walnuts both whole in their shell and halves. These wrinkly, globe-like nuts are the fruit of the walnut tree, encased in a tough shell that unveils the nutritious treasure within. When you crack one open, you'll find two flat segments, ready to be enjoyed either raw or roasted.

BUT WHAT MAKES WALNUTS SO SPECIAL? LET'S DIVE INTO THE HEALTH BENEFITS:

Benefit the Brain: Known as a brain-boosting snack, walnuts contain nutrients that can enhance cognitive function.

Potentially Mood-Boosting: The good fats in walnuts may contribute to an improved mood, making them a great snack for when you need a lift.

Anti-Inflammatory Benefits: Walnuts are packed with anti-inflammatory properties that can help your body combat inflammation.

May Benefit the Heart: Walnuts are heart-healthy, with potential benefits for cardiovascular health.

Improve Cholesterol Levels: The consumption of walnuts can help maintain healthy cholesterol levels.

May Aid Weight Loss: Incorporating walnuts into your diet can support weight management, thanks to their satiating properties.

Support a Healthy Digestive System: Walnuts provide fiber, promoting a well-functioning digestive system.

Support Healthy Aging: Antioxidants in walnuts can contribute to healthy aging and longevity.

Now, let's take a look at the impressive nutritional value of walnuts in a 30g serving (about 14 halves):

• 851Kj /206 kcal
• 4g Protein
• 6g Fat
• 0g Polyunsaturated Fat
• 2g Monounsaturated Fat
• 2g Saturated Fat
• 4g Fibre
• 135mg Potassium
• 48mg Magnesium
• 28mg Calcium
• 114mg Phosphorus
• 20mcg Folate

While walnuts are rich in fat, the majority of this fat is in the form of heart-healthy polyunsaturated fats, making them a valuable vegetarian source of the essential omega-3 fatty acid.

So, head over to Fruitezy and pick up your supply of walnuts today. Nourish your body with these nutritional powerhouses and enjoy their scrumptious taste. Your health will thank you.