Fresh Stories Detail

Looking for an easy way to boost flavour, nutrition and variety in your meals? The secret is blendability. This clever cooking technique transforms everyday dishes and helps you get more goodness out of every serve, all thanks to the humble mushroom.

At Fruitezy, we’re proud to offer a premium selection of mushrooms, including white button, cup, flat, portabella and Swiss brown. Perfectly fresh and packed with natural flavour, they’re ideal for blending into your favourite meals.

What is blendability?

Blendability is as simple as chopping or pulsing mushrooms until they reach the consistency of minced meat. Then, mix them through your choice of mince—beef, lamb, pork or chicken — and you’ve got a deliciously healthier version of your go-to recipes.

Mushrooms bring a rich umami depth that enhances flavour and texture. You can enjoy the comfort of your favourite meals — from burgers to Bolognese — while sneaking in extra nutrients at the same time.

Why blend mushrooms into your meals?

Adding mushrooms to meat-based dishes offers a range of benefits:

• Fewer kilojoules — great if you’re looking to lighten up without sacrificing flavour
• Extra nutrients — including vitamin D, B vitamins, fibre and antioxidants
• Enhanced taste and texture — mushrooms’ natural umami takes your dish to the next level
• Less salt needed — the rich flavour means you can use less added salt

Which mushrooms work best?

The great news? All mushrooms blend beautifully. Here’s how to match them to your meals:

• White button and cup mushrooms — mild and versatile, ideal with poultry or pork
• Swiss brown, portabella and flat mushrooms — robust and earthy, a perfect partner for beef and lamb

Blendability in action

Blending mushrooms into your cooking couldn’t be easier:

• For sauces and taco fillings — cook your mince, set aside, then sauté finely chopped mushrooms. Return the meat to the pan and continue as usual.
• For burger patties, meatballs or meatloaf — sauté or roast mushrooms first to reduce water content and concentrate flavour. Cool, finely chop, and mix through your meat before forming your patties or balls.

How much mushroom should you add?

That’s up to you — but here’s a good starting point:

• 50% mushrooms / 50% meat — great for hearty sauces like Bolognese or chilli
• 25-30% mushrooms / 70-75% meat — works well for burger patties or meatballs

You’ll still achieve that satisfying meaty texture while enjoying the added benefits of mushrooms.

Save money, eat well

Blending mushrooms not only makes your meals tastier and healthier — it can also help reduce food costs by stretching your mince further without compromising on flavour.

Visit Fruitezy for fresh mushrooms

Ready to try blending? Pick up our fresh white button, cup, flat, portabella or Swiss brown mushrooms at Fruitezy Pyrmont or order online for home delivery.