Spring is upon us and everybody’s favourite fruits and vegetables are approaching their prime time. With the warmer weather coming the spring fruit and vegetables are going to be the juiciest and freshest that we have seen in a long time.
At Fruitezy we only bring the best produce available on the market. Below is a little taste of fresh produce there is going to be on offer for you when you in the coming month.
Apples: extremely rich in antioxidants and a high source of dietary fiber. Help in the
reduction of developing cancer, hypertension, diabetes and heart disease. Best served
cut with a nice cold juice to complement it.
Lemon: their prime is approaching fast and are looking more and more favourable
as the weather begins to heat up. Bursting with vitamin C, B6, A, folate, calcium, iron,
magnesium and potassium. These fruits are not one to not add into your diet. Being
versatile in its use, lemons can be used for cakes, cooking or even having it with a glass
of sparkling water to give that extra tangy hit. These fruits are amazing with what they
can do and are not to missed out on in their prime
Strawberries: being one of heavy favourites of all the spring/summer fruits,
strawberries are refreshing and easy to enjoy. Whether you enjoy them on their own,
on cakes, pancakes or waffles they offer the tastiest delight to complement anything.
They also are great for our wellbeing. Being a high source of folate, potassium,
manganese, dietary fiber, and magnesium there is no reason you shouldn’t add
this wonderful berry to your diet
Blood Orange: is a uniquely tasting fruit that we all must try as Fruitezy guarantees
that the taste will have you wanting more. Blood oranges deep red flesh is an inviting
sight when you sit down on a warm spring day. The enjoyable taste of blood oranges is
one to not miss out on as they are not regularly available during the year making them
all the more unique
Asparagus: This is the season where asparagus comes into fruition and brings out its
full potential for us to enjoy. With asparagus the possibilities for its use is countless.
Kale: Packing essential vitamins C, E and K, plus folate and beta-carotene, kale is the
super food that is being raved about so much in today’s world. Providing a high source
of iron and calcium
Mushroom: Deliciously mysterious, mushrooms are packed with copper, potassium,
phosphorous and antioxidants that make for a healthy option to add to your diet.
Coming into their peak time of the year they offer exceptional taste that will make a
great meal. Fruitezy only stocks the freshestquality mushrooms available on the market.
Spring Onion: Bursting with flavor that will make your cooking all the more tasty.
Spring onion packs a punch when it come the nutrients it possesses. Being a source of
vitamin C and K both are essential to normal functioning of bones. Furthermore spring
onion maintains normal vision, aids in the respiratory function and reduces the risk of